Four Seconds: All The Time You Need To Stop Counter-Productive Habits And Get The Results You WantPeter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy wasting, counter productive habits that commonly derail us with truly effective ones. The things we want mostpeace of mind, fulfilling relationships, to do well at workare surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows