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Votre plan d'entrainement personnelVotre plan dentranement personnel Un plan dentranement, a ne se met pas en place nimporte comment. Bon choix des exercices, placement au bon moment dans la sance, nombre de sries, nombre de rptitions temps de repos corrects Un tas de facteurs sont prendre en compte et agencer selon vos objectifs. Cest dailleurs pour a que certains programmes fonctionnent et quune grande partie tombe leau. Un programme dentranement ne tolre pas lapproximation sinon
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Votre plan d'entrainement personnel
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83787232847
US$ 59.00
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