Water helps keep your joints hydrated. The synovial fluid which helps lubricate joints is made up primarily of water. When your body is dehydrated, it pulls water from cartilage and other areas Water BIO103: Human Biology Which of the statements concerning the functions of water in Are you low on fluid? Bone & Joint Dehydration: Balancing Water and Electrolytes Hughston Clinic
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how does water lubricate and cushion joints How does water help lubricate joints and reduce friction?